Therapy for Anxiety
Online Anxiety Therapy Indiana | Therapist for Anxiety Indiana
Are you swimming against a persistent stream of worry?
Living with anxiety may feel like you are fighting against the current.
You feel nervous in everyday interactions. Simple tasks become tough decisions. Routine activities drain you, yet resting or quieting your mind seems impossible—no matter how tired you are.
Your body is contending with it, too. It might react with an increased heartbeat and/or pain, sweaty palms, or a pit in your stomach.
You want to ground yourself amidst the chaos, but how?
Regain control and serenity.
I’m Kathy Georgeoff Mohr, a Licensed Clinical Social Worker offering online therapy for anxiety and other Telehealth services to adults in Indiana.
Anxiety may be paralyzing and all-consuming. But, you can learn skills to manage it and feel calm and in control.
Let’s collaborate to discover a treatment plan that focuses on your individual needs.
What is anxiety?
Anxiety is a typical response to something stressful, scary, or dangerous.
Mild or moderate anxiety can push you to cram for an exam or prepare for a job interview, fading away after you’ve reached your goal.
However, when anxiety turns into a pesky intruder who refuses to leave or keeps coming back unexpectedly, functioning can be very challenging.
Symptoms of anxiety
- Excessive worries, fear, or dread
- Fatigue
- Low focus and motivation
- Mood swings
- Nausea or dizziness
- Overwhelming emotions
- Restlessness and trouble sleeping
- Ruminating thoughts
- Increased heartbeat
- Sweating or trembling
- Tension or pain
How can online therapy help with anxiety?
Online therapy can help you unearth the root cause of your anxiety, recognize triggers, and get valuable resources to manage and alleviate symptoms—all within a confidential virtual space.
Kathy Georgeoff Mohr | Online anxiety therapist in Indiana
I genuinely believe counseling is what I was meant to do. I’ve spent more than 19 years supporting several populations with a wide range of conditions, including anxiety, depression, trauma, and insomnia. And I’m excited to keep learning and engaging in this life-changing work.
I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you identify, challenge, and restructure irrational or distorted thinking patterns that may be feeding your anxiety.
You’ll realize how your thoughts, emotions, and behaviors affect one another and adopt better coping mechanisms to draw from when this uninvited guest shows up.
Feel at ease again.
You don’t have to surrender to anxiety anymore.
Contact me to start your journey towards inner peace.
